What is a Reminder?
Pengat is a traditional martial art originating from Indonesia, especially from the Sumatra region. In regional language, "pengat" is often understood as a fighting technique that prioritizes speed, accuracy, and efficient defense and attack techniques. This martial art combines elements such as fast hand movements, locking techniques, and defensive methods that prioritize body balance.
Pengat, although less well known compared to other martial arts, has its own characteristics. It teaches the maintenance of a flexible body, the ability to meet an opponent's attacks quickly, and effective evasion techniques.
Strength Training Basics
Strength training consists of several basic components that must be mastered by a practitioner. Here are some exercises to do to strengthen your technique and improve your skills in this martial art: Slot Raffi Ahmad
1. Balance and Body Stabilization Exercises
Balance is the main key in anchoring. To deal with an opponent's attack quickly and precisely, a practitioner must have the ability to remain stable even in a moving or attacking position. This balance exercise will help the body to be more flexible and ready to face changing situations.
Standing Exercise in Certain Positions: Standing in various postures such as standing on one leg or lowering the body in a half-squat position will test the body's balance.
Walking Exercise in Different Positions: Walking exercises with certain postures or walking in a straight line will also improve the overall body balance.
2. Muscle Strengthening and Flexibility
Like other martial arts, pengat also requires a strong and flexible body. With trained muscles, the body can provide faster and more efficient movements, as well as increase endurance when performing certain techniques.
Muscle Strength Training: Push-ups, sit-ups, and planks are basic exercises that can be done to strengthen the core muscles. This exercise is very important for building endurance in facing resistance.
Flexibility Training: Stretching exercises are very important to keep the body flexible and able to do various movements freely. Movements such as splits or leg stretching can increase flexibility, which is very necessary in pengat to do high kicks or other agile movements.
3. Hand and Foot Attack Techniques
Pengat emphasizes speed and accuracy in attacking an opponent. Efficient hand and foot attack techniques will allow practitioners to paralyze an opponent with one attack or one quick movement.
Straight Punch: Fast and hard straight punch training can be done by aiming at the right target. Straight punches are basic attacks used in pengat to aim at the opponent's body with high accuracy.
Kicks: Kicks in pengat are often done quickly and are aimed at sensitive points on the opponent's body such as the stomach, knees, or head. Kick training can be done with variations, such as front kicks, side kicks, and roundhouse kicks.
Elbow and Knee Attacks: The key to close-range combat is the ability to use the elbows and knees to attack the opponent. Training this technique involves fast hand and foot movements to attack close parts of the opponent's body, such as the chest or stomach.
4. Evasion and Defense Techniques
In addition to attacks, pengat also emphasizes the importance of defense and evasion techniques to protect oneself from opponent attacks. When facing a stronger opponent, effective evasion can be the best way to protect yourself.
Block and Parry: Practicing techniques to block attacks or divert the direction of an opponent's attack (parry) is very important in pengat. Blocks are often done with the hands or arms to reduce the impact of the attack, while parries are more directed at movements to divert the attack in another direction.
Evasion and Spin: Evasion techniques such as spinning, stepping back, or moving sideways are often used to avoid direct attacks. This practice will help improve the body's reaction in dealing with emergency situations.
5. Combination and Speed Training combination movements is important in pengat to ensure that each attack can be done in sequence without disrupting the flow of movement. In addition, speed training must also be considered so that each attack can be done very quickly and reduce the opponent's reaction time.
Combination Attacks: Training combinations of punches, kicks, and other attacks can be done by combining techniques